My day didn’t start off very well, as I went to the clinic in the morning and they couldn’t give me any treatment as my blood results hadn’t come in!
Breakfast: Protein Shake
3oz chicken and shrimp, 4oz salad – lettuce, tomato, cucumber, radishes with 1 tbsp Italian dressing
6oz – Lettuce, cucumber and mushrooms with some Italian dressing and lemon juice
1/2 a Quesadilla made with 1/2 tortilla, 1 low fat cheese slice and chicken slice
After dinner, I cheated and ate 1/2 slice of chocolate cake. Anything and everything went wrong for me today and I slipped. I tried to make myself feel better that I am entitled to cheat as I was having a bad day, but the truth is I really wanted to have a slice of that cake. I feel better having put this in writing!!
I felt so guilty that I had an extra mug of dieters tea and then spent the night running to the washroom ….point is, I learnt a lesson. I have been good on this diet and I shouldn’t slip. The cake didn’t even taste ‘all that good’ and I didn’t enjoy it as I was busy feeling guilty about what I was doing. Its the evil voice at the back of my head that took control over my senses………