Apple with chaat masala, salt, black pepper and lemon juice
3oz chicken with Italian dressing and mixed salad leaves
4pm snack :
Apple with chaat masala, lemon juice and black pepper (put too much pepper but it was nice!)
Lentils and Spinach soup
Then I had a bowl of rice and kidney beans, which are both not on the allowed list. It was late night and my excuse is that I was tired. I also had a cup of dieters tea at night as I was feeling guilty.