Day 23: Sunday 19 August 2012

Posted by Ginni


Apple with chaat masala, salt, black pepper and lemon juice


3oz chicken with Italian dressing and mixed salad leaves





4pm snack : 

Apple with chaat masala, lemon juice and black pepper (put too much pepper but it was nice!)




Lentils and Spinach soup

Then I had a bowl of rice and kidney beans, which are both not on the allowed list.  It was late night and my excuse is that I was tired. I also had a cup of dieters tea at night as I was feeling guilty.






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