Wednesday Weigh in this morning, down 2.8lbs *happy dance* Been told to eat more protein ….
Breakfast: Protein Shake
4 Melba toasts, 2 slices of cheese and 3 slices of Turkey ham
4oz Salmon, 4oz broccoli and a tsp of Italian dressing and pepper
3oz Salmon (with 1 tsp balsamic vinegar), 4oz lettuce, 2oz tomato and some lemon juice
I had 2 melba toasts with tuna when I was making them for the boys. They are still within my limit, but I snacked when I wasn`t hungry and didn`t really need to.
However, on a positive note, I went for a 30min walk by the river with the dogs and the boys. Hoping to do the same again tomorrow.