I have been dreading weekends on this diet, and I tend fall off the wagon over the weekend if I am not careful.
Breakfast: Protein shake
Lunch: 6oz lettuce and 3 slices of meat free chicken slices that I crisped up on the griddle. I added some hot sauce to this.
Snack: 6 melba toasts with 3 low fat cheese slices
Early Dinner at 4pm, as was hungry:
6oz broccoli slaw mix that I lightly stir fried with PAM spray. It does have a few strands of carrots but I could not find it without carrots and I couldn’t face lettuce in this cold. 3oz Pollock fish baked with 2 tsps of Italian dressing and I added some hot sauce to this too after a bite or two.
At the time of writing this post at 9pm, I am not hungry but if I do get hungry at some point in the night I shall have a protein shake (100 cals).