Two regular toast with fake butter and marmite, Light cheddar + plum
Tortilla (egg&potato), salad: beetroot, carrot, cucumber, radishes, capers, sultanas, walnuts, sugarsnap peas, carrot, red pepper, red onion, red chilli, lemon juice, olive oil, yoghurt with feta, half-fat cheese
Chips at the seaside
+ ice cream in a chocolate cone with a Flake and toffee sauce
New batch of stew: passatta, light coconut milk, garlic, red onion, red pepper, carrot, fried aubergine, red lentils, walnuts, potatoes, sugarsnap peas + rice, peas, sweetcorn
I wasn’t hungry. I just ate as Frank was having dinner.
+ milk lolly