Sandwich: light Philadelphia cream cheese, feta cheese, lettuce, cucumber, tomato, dill pickle, red chilli, Branston pickle + cassava crisps
+ 2 plums, satsuma
Rice with peas, two fried eggs, low-fat yoghurt, half-fat cheese, mustard
+ 2 satsumas
Baked cauliflower, broccoli and cabbage with balsamic vinegar. Also looks like half-fat cheese in the photo but I don’t remember adding it.
I am going to try alternate days of reduced (500) calories, having recently watched the Horizon programme “Eat, fast and live longer”.
Not really convinced by it but it might be a way of getting back into the habit of reducing calories, because I haven’t actually been dieting recently, just food-diarying.