Day 146

Posted by Paola

Lunch
Sandwich: butter, light Philadelphia, Emmental cheese, red onion, red chilli, piccalilli

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+ mango and pineapple crumble with low-fat yoghurt and sugar

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Dinner
Quorn cottage pie (200 cals), lettuce, lemon juice, olive oil, BBQ sauce

+ nectarine, orange

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Snack
Porridge with sultanas, butter and sugar

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Snack
Four Crackerbreads, butter, emmental cheese, piccalilli, Branston pickle, dill pickle + apple

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