This is a food diary of what we eat and drink every day to help us lose weight.
By honestly showing what we eat, we think twice about eating that cookie or those chips if we know people are watching.
Reference and comparison tables of nutritional information.
Our food diaries.
Our own calorie-counted recipes.
Our suggestions for 100-calorie snacks.
Selected articles by our contributors on the Food Confessional.
Tips – what worked for me, by Food Confessional founder, Paola, who lost 70lbs (31.7kg).
The Food Confessional 