Collected from calorie-count.com, these tables give comparison nutrition information for 100g quantities of commonly-cooked meat then fish and meat by calories, combined by calories and by name.
Common meat, skin and roast comparison
Meat & Skin, 100g cooked |
calories |
protein |
fat |
Turkey, breast (- skin) |
105 |
17.0 |
1.6 |
Chicken, breast meat (- skin) |
151 |
29.0 |
3.0 |
Chicken, light meat (- skin) |
159 |
28.9 |
4.0 |
Chicken, drumstick (- skin) |
169 |
27.5 |
5.7 |
Turkey (- skin) |
170 |
29.3 |
5.0 |
Chicken, neck meat (- skin) |
178 |
24.4 |
8.3 |
Chicken, wing meat (- skin) |
181 |
27.2 |
7.2 |
Turkey, breast, roasted (+ skin) |
189 |
28.8 |
7.4 |
Chicken, dark meat (- skin) |
192 |
26.0 |
9.0 |
Chicken, thigh (- skin) |
195 |
25.0 |
9.8 |
Chicken, breast, roasted (+ skin) |
197 |
29.8 |
7.8 |
Turkey, light, roasted (+ skin) |
197 |
28.6 |
8.4 |
Duck, roasted (- skin) |
201 |
23.5 |
11.2 |
Chicken, drumstick, roasted (+ skin) |
216 |
27.0 |
11.1 |
Turkey, dark, roasted (+ skin) |
221 |
27.5 |
11.6 |
Chicken, light, roasted (+ skin) |
222 |
29.0 |
10.9 |
Turkey, wing, roasted (+ skin) |
229 |
27.5 |
12.5 |
Chicken, leg, roasted (+ skin) |
232 |
25.9 |
13.4 |
Goose, roasted (- skin) |
238 |
29.0 |
12.7 |
Chicken, roasted (+ skin) |
239 |
27.3 |
13.6 |
Turkey, back, roasted (+ skin) |
243 |
26.6 |
14.4 |
Chicken, thigh, roasted (+ skin) |
247 |
25.1 |
15.5 |
Chicken, dark,roasted (+ skin) |
253 |
25.9 |
15.7 |
Chicken, wing, roasted (+ skin) |
290 |
26.9 |
19.4 |
Chicken, back, roasted (+ skin) |
300 |
25.9 |
20.9 |
Goose, roasted (+ skin) |
305 |
25.1 |
21.9 |
Duck, roasted (+ skin) |
337 |
19.0 |
28.4 |
The following details are for fish and meat bought fresh and cooked without oil and, for the meats, with the fat and skin removed.
By calories
meat vs. skin | calories | combined by calories | name
Fish, 100g cooked weight |
calories |
protein |
fat |
Shrimp, from frozen |
60 |
13.0 |
0.4 |
Oyster, Eastern |
72 |
8.2 |
1.9 |
Oyster, Eastern, farmed |
79 |
7.1 |
2.1 |
Crayfish, wild |
82 |
16.8 |
1.2 |
Crayfish |
87 |
17.5 |
1.3 |
Monkfish |
96 |
18.6 |
2.0 |
Lobster, Northern |
98 |
20.5 |
0.6 |
Shrimp |
99 |
20.9 |
1.1 |
Crab, Blue |
102 |
20.2 |
1.8 |
Crab, Alaska King |
105 |
20.9 |
1.7 |
Catfish, Channel, wild |
105 |
18.5 |
2.9 |
Cod, Atlantic |
105 |
22.8 |
0.8 |
Cod, Pacific |
106 |
23.0 |
0.8 |
Crab, Dungeness |
111 |
22.4 |
1.3 |
Haddock |
112 |
24.3 |
0.9 |
Pike, Northern |
113 |
24.7 |
0.9 |
Pollock, Walleye |
113 |
23.5 |
1.2 |
Crab, Queen |
115 |
23.8 |
1.5 |
Whiting |
117 |
23.5 |
1.7 |
Sole |
117 |
24.2 |
1.5 |
Flounder |
117 |
24.2 |
1.5 |
Perch |
117 |
24.8 |
1.1 |
Grouper |
118 |
24.9 |
1.3 |
Pollock, Atlantic |
118 |
24.9 |
1.3 |
Pike, Walleye |
119 |
24.5 |
1.5 |
Rockfish, Pacific |
121 |
24.0 |
2.0 |
Perch, Atlantic |
122 |
23.8 |
2.0 |
Turbot |
122 |
20.6 |
3.8 |
Sea Bass |
124 |
23.7 |
2.6 |
Bass, Striped |
124 |
22.7 |
3.0 |
Snapper |
128 |
26.3 |
1.7 |
Tuna, Skipjack |
132 |
28.2 |
1.3 |
Mackerel, King |
134 |
26.0 |
2.5 |
Sturgeon |
135 |
20.7 |
5.1 |
Salmon, Coho |
139 |
23.4 |
4.3 |
Tuna, Yellowfin |
139 |
30.0 |
1.2 |
Halibut |
140 |
26.7 |
3.0 |
Lobster, Spiny |
143 |
26.4 |
2.0 |
Bass, Freshwater |
147 |
24.2 |
4.7 |
Clam |
148 |
25.5 |
2.0 |
Salmon, Pink |
149 |
25.6 |
4.4 |
Rainbow Trout, wild |
150 |
22.9 |
5.8 |
Mullet, Striped |
151 |
24.8 |
4.8 |
Catfish, Channel |
152 |
18.7 |
8.0 |
Salmon, Chum |
154 |
25.8 |
4.8 |
Swordfish |
155 |
25.4 |
5.1 |
Cuttlefish |
158 |
32.5 |
1.4 |
Mackerel, Spanish |
158 |
23.6 |
6.3 |
Carp |
162 |
22.9 |
7.2 |
Octopus |
164 |
29.8 |
2.1 |
Oyster, Pacific |
164 |
18.8 |
4.4 |
Rainbow Trout, farmed |
169 |
24.2 |
7.2 |
Mussel, Blue |
172 |
23.8 |
4.5 |
Whitefish |
172 |
24.5 |
7.5 |
Salmon, Coho, farmed |
178 |
24.3 |
8.3 |
Salmon, Atlantic, wild |
182 |
25.5 |
8.1 |
Tune, Bluefin |
184 |
29.9 |
6.2 |
Yellowtail |
187 |
29.7 |
6.7 |
Trout |
190 |
26.6 |
8.5 |
Mackerel, Pacific |
201 |
25.8 |
10.2 |
Mackerel, Jack |
201 |
25.8 |
10.2 |
Herring, Atlantic |
203 |
23.0 |
11.6 |
Roe |
205 |
28.6 |
8.1 |
Salmon, Atlantic |
206 |
22.1 |
12.4 |
Salmon, Sockeye |
216 |
27.3 |
11.0 |
Eel |
229 |
22.9 |
14.3 |
Salmon, Chinook |
231 |
25.7 |
13.4 |
Halibut, Greenland |
239 |
18.4 |
17.7 |
Herring, Pacific |
250 |
21.0 |
17.8 |
Mackerel, Atlantic |
263 |
23.9 |
17.8 |
Meat, 100g cooked weight |
calories |
protein |
fat |
Turkey, breast |
105 |
17.0 |
1.6 |
Kidneys, Lamb |
136 |
23.6 |
3.6 |
Goat, roasted |
143 |
27.1 |
3.0 |
Venison |
149 |
29.9 |
2.3 |
Kidneys, Pork |
151 |
25.4 |
4.7 |
Chicken, breast |
151 |
29.0 |
3.0 |
Kidneys, Beef |
158 |
27.3 |
4.7 |
Chicken, light meat |
159 |
28.9 |
4.0 |
Kidneys, Veal |
164 |
26.4 |
5.6 |
Liver, Pork |
165 |
26.0 |
4.4 |
Liver, Chicken |
167 |
24.4 |
6.5 |
Chicken, drumstick |
169 |
27.5 |
5.7 |
Turkey |
170 |
29.3 |
5.0 |
Rabbit, wild |
173 |
33.1 |
3.5 |
Chicken, neck meat |
178 |
24.4 |
8.3 |
Chicken, wing meat |
181 |
27.2 |
7.2 |
Lamb, Foreshank |
187 |
31.1 |
6.0 |
Liver, Beef |
191 |
29.1 |
5.3 |
Liver, Veal |
192 |
28.5 |
6.2 |
Chicken, dark meat |
192 |
26.0 |
9.0 |
Pork chop meat |
193 |
31.2 |
6.7 |
Chicken, thigh |
195 |
25.0 |
9.8 |
Duck, roasted |
201 |
23.5 |
11.2 |
Veal, Sirloin |
204 |
34.0 |
6.5 |
Veal, Leg |
204 |
36.7 |
5.1 |
Pork, Loin |
204 |
28.6 |
9.2 |
Rabbit, mixed cuts |
206 |
30.4 |
8.4 |
Beef, Tenderloin |
211 |
28.2 |
10.0 |
Beef, Chuck |
216 |
33.1 |
8.4 |
Liver, Lamb |
220 |
30.6 |
8.8 |
Veal, Loin |
226 |
33.5 |
9.2 |
Beef, Flank |
236 |
28.0 |
13.1 |
Goose, roasted |
238 |
29.0 |
12.7 |
Beef, Brisket |
242 |
29.8 |
12.7 |
Liver, Turkey |
273 |
20.0 |
20.6 |
Lamb, Shoulder |
284 |
32.8 |
15.9 |
Cured Pork Bacon |
542 |
36.8 |
41.6 |
Combined, by calories
meat vs. skin | calories | combined by calories | name
100g cooked weight |
calories |
protein |
fat |
Shrimp, from frozen |
60 |
13.0 |
0.4 |
Oyster, Eastern |
72 |
8.2 |
1.9 |
Oyster, Eastern, farmed |
79 |
7.1 |
2.1 |
Crayfish, wild |
82 |
16.8 |
1.2 |
Crayfish |
87 |
17.5 |
1.3 |
Monkfish |
96 |
18.6 |
2.0 |
Lobster, Northern |
98 |
20.5 |
0.6 |
Shrimp |
99 |
20.9 |
1.1 |
Crab, Blue |
102 |
20.2 |
1.8 |
Turkey, breast |
105 |
17.0 |
1.6 |
Crab, Alaska King |
105 |
20.9 |
1.7 |
Catfish, Channel, wild |
105 |
18.5 |
2.9 |
Cod, Atlantic |
105 |
22.8 |
0.8 |
Cod, Pacific |
106 |
23.0 |
0.8 |
Crab, Dungeness |
111 |
22.4 |
1.3 |
Haddock |
112 |
24.3 |
0.9 |
Pike, Northern |
113 |
24.7 |
0.9 |
Pollock, Walleye |
113 |
23.5 |
1.2 |
Crab, Queen |
115 |
23.8 |
1.5 |
Whiting |
117 |
23.5 |
1.7 |
Sole |
117 |
24.2 |
1.5 |
Flounder |
117 |
24.2 |
1.5 |
Perch |
117 |
24.8 |
1.1 |
Grouper |
118 |
24.9 |
1.3 |
Pollock, Atlantic |
118 |
24.9 |
1.3 |
Pike, Walleye |
119 |
24.5 |
1.5 |
Rockfish, Pacific |
121 |
24.0 |
2.0 |
Perch, Atlantic |
122 |
23.8 |
2.0 |
Turbot |
122 |
20.6 |
3.8 |
Sea Bass |
124 |
23.7 |
2.6 |
Bass, Striped |
124 |
22.7 |
3.0 |
Snapper |
128 |
26.3 |
1.7 |
Tuna, Skipjack |
132 |
28.2 |
1.3 |
Mackerel, King |
134 |
26.0 |
2.5 |
Sturgeon |
135 |
20.7 |
5.1 |
Kidneys, Lamb |
136 |
23.6 |
3.6 |
Salmon, Coho |
139 |
23.4 |
4.3 |
Tuna, Yellowfin |
139 |
30.0 |
1.2 |
Halibut |
140 |
26.7 |
3.0 |
Goat, roasted |
143 |
27.1 |
3.0 |
Lobster, Spiny |
143 |
26.4 |
2.0 |
Bass, Freshwater |
147 |
24.2 |
4.7 |
Clam |
148 |
25.5 |
2.0 |
Venison |
149 |
29.9 |
2.3 |
Salmon, Pink |
149 |
25.6 |
4.4 |
Rainbow Trout, wild |
150 |
22.9 |
5.8 |
Mullet, Striped |
151 |
24.8 |
4.8 |
Kidneys, Pork |
151 |
25.4 |
4.7 |
Chicken, breast |
151 |
29.0 |
3.0 |
Catfish, Channel |
152 |
18.7 |
8.0 |
Salmon, Chum |
154 |
25.8 |
4.8 |
Swordfish |
155 |
25.4 |
5.1 |
Cuttlefish |
158 |
32.5 |
1.4 |
Kidneys, Beef |
158 |
27.3 |
4.7 |
Mackerel, Spanish |
158 |
23.6 |
6.3 |
Chicken, light meat |
159 |
28.9 |
4.0 |
Carp |
162 |
22.9 |
7.2 |
Kidneys, Veal |
164 |
26.4 |
5.6 |
Octopus |
164 |
29.8 |
2.1 |
Oyster, Pacific |
164 |
18.8 |
4.4 |
Liver, Pork |
165 |
26.0 |
4.4 |
Liver, Chicken |
167 |
24.4 |
6.5 |
Chicken, drumstick |
169 |
27.5 |
5.7 |
Rainbow Trout, farmed |
169 |
24.2 |
7.2 |
Turkey |
170 |
29.3 |
5.0 |
Mussel, Blue |
172 |
23.8 |
4.5 |
Whitefish |
172 |
24.5 |
7.5 |
Rabbit, wild |
173 |
33.1 |
3.5 |
Chicken, neck meat |
178 |
24.4 |
8.3 |
Salmon, Coho, farmed |
178 |
24.3 |
8.3 |
Chicken, wing meat |
181 |
27.2 |
7.2 |
Salmon, Atlantic, Wild |
182 |
25.5 |
8.1 |
Tune, Bluefin |
184 |
29.9 |
6.2 |
Yellowtail |
187 |
29.7 |
6.7 |
Lamb, Foreshank |
187 |
31.1 |
6.0 |
Trout |
190 |
26.6 |
8.5 |
Liver, Beef |
191 |
29.1 |
5.3 |
Liver, Veal |
192 |
28.5 |
6.2 |
Chicken, dark meat |
192 |
26.0 |
9.0 |
Pork chop (no fat) |
193 |
31.2 |
6.7 |
Chicken, thigh |
195 |
25.0 |
9.8 |
Duck, roasted |
201 |
23.5 |
11.2 |
Mackerel, Pacific |
201 |
25.8 |
10.2 |
Mackerel, Jack |
201 |
25.8 |
10.2 |
Herring, Atlantic |
203 |
23.0 |
11.6 |
Veal, Sirloin |
204 |
34.0 |
6.5 |
Veal, Leg |
204 |
36.7 |
5.1 |
Pork, Loin |
204 |
28.6 |
9.2 |
Roe |
205 |
28.6 |
8.1 |
Rabbit, mixed cuts |
206 |
30.4 |
8.4 |
Salmon, Atlantic |
206 |
22.1 |
12.4 |
Beef, Tenderloin |
211 |
28.2 |
10.0 |
Salmon, Sockeye |
216 |
27.3 |
11.0 |
Beef, Chuck |
216 |
33.1 |
8.4 |
Liver, Lamb |
220 |
30.6 |
8.8 |
Veal, Loin |
226 |
33.5 |
9.2 |
Eel |
229 |
22.9 |
14.3 |
Salmon, Chinook |
231 |
25.7 |
13.4 |
Beef, Flank |
236 |
28.0 |
13.1 |
Goose, roasted |
238 |
29.0 |
12.7 |
Halibut, Greenland |
239 |
18.4 |
17.7 |
Beef, Brisket |
242 |
29.8 |
12.7 |
Herring, Pacific |
250 |
21.0 |
17.8 |
Mackerel, Atlantic |
263 |
23.9 |
17.8 |
Liver, Turkey |
273 |
20.0 |
20.6 |
Lamb, Shoulder |
284 |
32.8 |
15.9 |
Cured Pork Bacon |
542 |
36.8 |
41.6 |
By name
meat vs. skin | calories | combined by calories | name
Fish, 100g cooked weight |
calories |
protein |
fat |
Bass, Freshwater |
147 |
24.2 |
4.7 |
Bass, Striped |
124 |
22.7 |
3.0 |
Carp |
162 |
22.9 |
7.2 |
Catfish, Channel |
152 |
18.7 |
8.0 |
Catfish, Channel, wild |
105 |
18.5 |
2.9 |
Clam |
148 |
25.5 |
2.0 |
Cod, Atlantic |
105 |
22.8 |
0.8 |
Cod, Pacific |
106 |
23.0 |
0.8 |
Crab, Alaska King |
105 |
20.9 |
1.7 |
Crab, Blue |
102 |
20.2 |
1.8 |
Crab, Dungeness |
111 |
22.4 |
1.3 |
Crab, Queen |
115 |
23.8 |
1.5 |
Crayfish |
87 |
17.5 |
1.3 |
Crayfish, wild |
82 |
16.8 |
1.2 |
Cuttlefish |
158 |
32.5 |
1.4 |
Eel |
229 |
22.9 |
14.3 |
Flounder |
117 |
24.2 |
1.5 |
Grouper |
118 |
24.9 |
1.3 |
Haddock |
112 |
24.3 |
0.9 |
Halibut |
140 |
26.7 |
3.0 |
Halibut, Greenland |
239 |
18.4 |
17.7 |
Herring, Atlantic |
203 |
23.0 |
11.6 |
Herring, Pacific |
250 |
21.0 |
17.8 |
Lobster, Northern |
98 |
20.5 |
0.6 |
Lobster, Spiny |
143 |
26.4 |
2.0 |
Mackerel, Atlantic |
263 |
23.9 |
17.8 |
Mackerel, Jack |
201 |
25.8 |
10.2 |
Mackerel, King |
134 |
26.0 |
2.5 |
Mackerel, Pacific |
201 |
25.8 |
10.2 |
Mackerel, Spanish |
158 |
23.6 |
6.3 |
Monkfish |
96 |
18.6 |
2.0 |
Mullet, Striped |
151 |
24.8 |
4.8 |
Mussel, Blue |
172 |
23.8 |
4.5 |
Octopus |
164 |
29.8 |
2.1 |
Oyster, Eastern |
72 |
8.2 |
1.9 |
Oyster, Eastern, farmed |
79 |
7.1 |
2.1 |
Oyster, Pacific |
164 |
18.8 |
4.4 |
Perch |
117 |
24.8 |
1.1 |
Perch, Atlantic |
122 |
23.8 |
2.0 |
Pike, Northern |
113 |
24.7 |
0.9 |
Pike, Walleye |
119 |
24.5 |
1.5 |
Pollock, Atlantic |
118 |
24.9 |
1.3 |
Pollock, Walleye |
113 |
23.5 |
1.2 |
Rainbow Trout, farmed |
169 |
24.2 |
7.2 |
Rainbow Trout, wild |
150 |
22.9 |
5.8 |
Rockfish, Pacific |
121 |
24.0 |
2.0 |
Roe |
205 |
28.6 |
8.1 |
Salmon, Coho, farmed |
178 |
24.3 |
8.3 |
Salmon, Atlantic |
206 |
22.1 |
12.4 |
Salmon, Atlantic, wild |
182 |
25.5 |
8.1 |
Salmon, Chinook |
231 |
25.7 |
13.4 |
Salmon, Chum |
154 |
25.8 |
4.8 |
Salmon, Coho |
139 |
23.4 |
4.3 |
Salmon, Pink |
149 |
25.6 |
4.4 |
Salmon, Sockeye |
216 |
27.3 |
11.0 |
Sea Bass |
124 |
23.7 |
2.6 |
Shrimp |
99 |
20.9 |
1.1 |
Shrimp, frozen |
60 |
13.0 |
0.4 |
Snapper |
128 |
26.3 |
1.7 |
Sole |
117 |
24.2 |
1.5 |
Sturgeon |
135 |
20.7 |
5.1 |
Swordfish |
155 |
25.4 |
5.1 |
Trout |
190 |
26.6 |
8.5 |
Tuna, Skipjack |
132 |
28.2 |
1.3 |
Tuna, Yellowfin |
139 |
30.0 |
1.2 |
Tune, Bluefin |
184 |
29.9 |
6.2 |
Turbot |
122 |
20.6 |
3.8 |
Whitefish |
172 |
24.5 |
7.5 |
Whiting |
117 |
23.5 |
1.7 |
Yellowtail |
187 |
29.7 |
6.7 |
Meat, 100g cooked weight |
calories |
protein |
fat |
Beef, Brisket |
242 |
29.8 |
12.7 |
Beef, Chuck |
216 |
33.1 |
8.4 |
Beef, Flank |
236 |
28.0 |
13.1 |
Beef, Tenderloin |
211 |
28.2 |
10.0 |
Chicken, breast |
151 |
29.0 |
3.0 |
Chicken, dark meat |
192 |
26.0 |
9.0 |
Chicken, drumstick |
169 |
27.5 |
5.7 |
Chicken, light meat |
159 |
28.9 |
4.0 |
Chicken, neck meat |
178 |
24.4 |
8.3 |
Chicken, thigh |
195 |
25.0 |
9.8 |
Chicken, wing meat |
181 |
27.2 |
7.2 |
Cured Pork Bacon |
542 |
36.8 |
41.6 |
Duck, roasted |
201 |
23.5 |
11.2 |
Goat, roasted |
143 |
27.1 |
3.0 |
Goose, roasted |
238 |
29.0 |
12.7 |
Kidneys, Beef |
158 |
27.3 |
4.7 |
Kidneys, Lamb |
136 |
23.6 |
3.6 |
Kidneys, Pork |
151 |
25.4 |
4.7 |
Kidneys, Veal |
164 |
26.4 |
5.6 |
Lamb, Foreshank |
187 |
31.1 |
6.0 |
Lamb, Shoulder |
284 |
32.8 |
15.9 |
Liver, Beef |
191 |
29.1 |
5.3 |
Liver, Chicken |
167 |
24.4 |
6.5 |
Liver, Lamb |
220 |
30.6 |
8.8 |
Liver, Pork |
165 |
26.0 |
4.4 |
Liver, Turkey |
273 |
20.0 |
20.6 |
Liver, Veal |
192 |
28.5 |
6.2 |
Pork chop meat |
193 |
31.2 |
6.7 |
Pork, Loin |
204 |
28.6 |
9.2 |
Rabbit, mixed cuts |
206 |
30.4 |
8.4 |
Rabbit, wild |
173 |
33.1 |
3.5 |
Turkey |
170 |
29.3 |
5.0 |
Turkey, breast |
105 |
17.0 |
1.6 |
Veal, Leg |
204 |
36.7 |
5.1 |
Veal, Loin |
226 |
33.5 |
9.2 |
Veal, Sirloin |
204 |
34.0 |
6.5 |
Venison |
149 |
29.9 |
2.3 |
meat vs. skin | calories | combined by calories | name
Thank you very much for this. It is very useful. Did you have to fill in all the columns by yourself or did you find some ready-made table?
Can I just make a comment after looking at these figures – clearly there is no God if roasted goat is lower in calories than duck!
This is definitely very useful. Hmmm, they roast goat here but I’m not sure I want to go chasing it down. Ugh, kidneys are low cal comparatively too. Blech.
Becky, I typed the numbers in from individual web pages. I then converted the values so that they were all for 100g cooked weight. It took about an hour and twenty minutes to do in all. Not bad.
I just added a third table with meat and fish combined.
I don’t know how accurate calorie-count.com is – they had some very weird stuff there, including elk, squirrel and antelope.
To get back to this page, go to Useful stuff -> Nutritional information.
Feel free to send me information from packs you buy. I need the info quantity too. I can then add it to the list (e.g., for sausages and burgers).
Thanks a lot, that helped me. And i saved this page on my computer. Thank you so much.
first of all, i would like to thank you. i got to know about the nutrition through this page.
how does commercially raised rabbit compare to wild rabbit
Interesting question. Online I found 100g wild rabbit is 114 calories. Source http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4649/2 – I can’t find any dietary info for farmed rabbit.