Nutrition information for meat and fish

Posted by Paola

Collected from calorie-count.com, these tables give comparison nutrition information for 100g quantities of commonly-cooked meat then fish and meat by calories, combined by calories and by name.

Common meat, skin and roast comparison

Meat & Skin, 100g cooked calories protein fat
Turkey, breast (- skin) 105 17.0 1.6
Chicken, breast meat (- skin) 151 29.0 3.0
Chicken, light meat (- skin) 159 28.9 4.0
Chicken, drumstick (- skin) 169 27.5 5.7
Turkey (- skin) 170 29.3 5.0
Chicken, neck meat (- skin) 178 24.4 8.3
Chicken, wing meat (- skin) 181 27.2 7.2
Turkey, breast, roasted (+ skin) 189 28.8 7.4
Chicken, dark meat (- skin) 192 26.0 9.0
Chicken, thigh (- skin) 195 25.0 9.8
Chicken, breast, roasted (+ skin) 197 29.8 7.8
Turkey, light, roasted (+ skin) 197 28.6 8.4
Duck, roasted (- skin) 201 23.5 11.2
Chicken, drumstick, roasted (+ skin) 216 27.0 11.1
Turkey, dark, roasted (+ skin) 221 27.5 11.6
Chicken, light, roasted (+ skin) 222 29.0 10.9
Turkey, wing, roasted (+ skin) 229 27.5 12.5
Chicken, leg, roasted (+ skin) 232 25.9 13.4
Goose, roasted (- skin) 238 29.0 12.7
Chicken, roasted (+ skin) 239 27.3 13.6
Turkey, back, roasted (+ skin) 243 26.6 14.4
Chicken, thigh, roasted (+ skin) 247 25.1 15.5
Chicken, dark,roasted (+ skin) 253 25.9 15.7
Chicken, wing, roasted (+ skin) 290 26.9 19.4
Chicken, back, roasted (+ skin) 300 25.9 20.9
Goose, roasted (+ skin) 305 25.1 21.9
Duck, roasted (+ skin) 337 19.0 28.4

The following details are for fish and meat bought fresh and cooked without oil and, for the meats, with the fat and skin removed.

By calories

Fish, 100g cooked weight calories protein fat
Shrimp, from frozen 60 13.0 0.4
Oyster, Eastern 72 8.2 1.9
Oyster, Eastern, farmed 79 7.1 2.1
Crayfish, wild 82 16.8 1.2
Crayfish 87 17.5 1.3
Monkfish 96 18.6 2.0
Lobster, Northern 98 20.5 0.6
Shrimp 99 20.9 1.1
Crab, Blue 102 20.2 1.8
Crab, Alaska King 105 20.9 1.7
Catfish, Channel, wild 105 18.5 2.9
Cod, Atlantic 105 22.8 0.8
Cod, Pacific 106 23.0 0.8
Crab, Dungeness 111 22.4 1.3
Haddock 112 24.3 0.9
Pike, Northern 113 24.7 0.9
Pollock, Walleye 113 23.5 1.2
Crab, Queen 115 23.8 1.5
Whiting 117 23.5 1.7
Sole 117 24.2 1.5
Flounder 117 24.2 1.5
Perch 117 24.8 1.1
Grouper 118 24.9 1.3
Pollock, Atlantic 118 24.9 1.3
Pike, Walleye 119 24.5 1.5
Rockfish, Pacific 121 24.0 2.0
Perch, Atlantic 122 23.8 2.0
Turbot 122 20.6 3.8
Sea Bass 124 23.7 2.6
Bass, Striped 124 22.7 3.0
Snapper 128 26.3 1.7
Tuna, Skipjack 132 28.2 1.3
Mackerel, King 134 26.0 2.5
Sturgeon 135 20.7 5.1
Salmon, Coho 139 23.4 4.3
Tuna, Yellowfin 139 30.0 1.2
Halibut 140 26.7 3.0
Lobster, Spiny 143 26.4 2.0
Bass, Freshwater 147 24.2 4.7
Clam 148 25.5 2.0
Salmon, Pink 149 25.6 4.4
Rainbow Trout, wild 150 22.9 5.8
Mullet, Striped 151 24.8 4.8
Catfish, Channel 152 18.7 8.0
Salmon, Chum 154 25.8 4.8
Swordfish 155 25.4 5.1
Cuttlefish 158 32.5 1.4
Mackerel, Spanish 158 23.6 6.3
Carp 162 22.9 7.2
Octopus 164 29.8 2.1
Oyster, Pacific 164 18.8 4.4
Rainbow Trout, farmed 169 24.2 7.2
Mussel, Blue 172 23.8 4.5
Whitefish 172 24.5 7.5
Salmon, Coho, farmed 178 24.3 8.3
Salmon, Atlantic, wild 182 25.5 8.1
Tune, Bluefin 184 29.9 6.2
Yellowtail 187 29.7 6.7
Trout 190 26.6 8.5
Mackerel, Pacific 201 25.8 10.2
Mackerel, Jack 201 25.8 10.2
Herring, Atlantic 203 23.0 11.6
Roe 205 28.6 8.1
Salmon, Atlantic 206 22.1 12.4
Salmon, Sockeye 216 27.3 11.0
Eel 229 22.9 14.3
Salmon, Chinook 231 25.7 13.4
Halibut, Greenland 239 18.4 17.7
Herring, Pacific 250 21.0 17.8
Mackerel, Atlantic 263 23.9 17.8
Meat, 100g cooked weight calories protein fat
Turkey, breast 105 17.0 1.6
Kidneys, Lamb 136 23.6 3.6
Goat, roasted 143 27.1 3.0
Venison 149 29.9 2.3
Kidneys, Pork 151 25.4 4.7
Chicken, breast 151 29.0 3.0
Kidneys, Beef 158 27.3 4.7
Chicken, light meat 159 28.9 4.0
Kidneys, Veal 164 26.4 5.6
Liver, Pork 165 26.0 4.4
Liver, Chicken 167 24.4 6.5
Chicken, drumstick 169 27.5 5.7
Turkey 170 29.3 5.0
Rabbit, wild 173 33.1 3.5
Chicken, neck meat 178 24.4 8.3
Chicken, wing meat 181 27.2 7.2
Lamb, Foreshank 187 31.1 6.0
Liver, Beef 191 29.1 5.3
Liver, Veal 192 28.5 6.2
Chicken, dark meat 192 26.0 9.0
Pork chop meat 193 31.2 6.7
Chicken, thigh 195 25.0 9.8
Duck, roasted 201 23.5 11.2
Veal, Sirloin 204 34.0 6.5
Veal, Leg 204 36.7 5.1
Pork, Loin 204 28.6 9.2
Rabbit, mixed cuts 206 30.4 8.4
Beef, Tenderloin 211 28.2 10.0
Beef, Chuck 216 33.1 8.4
Liver, Lamb 220 30.6 8.8
Veal, Loin 226 33.5 9.2
Beef, Flank 236 28.0 13.1
Goose, roasted 238 29.0 12.7
Beef, Brisket 242 29.8 12.7
Liver, Turkey 273 20.0 20.6
Lamb, Shoulder 284 32.8 15.9
Cured Pork Bacon 542 36.8 41.6

Combined, by calories

100g cooked weight calories protein fat
Shrimp, from frozen 60 13.0 0.4
Oyster, Eastern 72 8.2 1.9
Oyster, Eastern, farmed 79 7.1 2.1
Crayfish, wild 82 16.8 1.2
Crayfish 87 17.5 1.3
Monkfish 96 18.6 2.0
Lobster, Northern 98 20.5 0.6
Shrimp 99 20.9 1.1
Crab, Blue 102 20.2 1.8
Turkey, breast 105 17.0 1.6
Crab, Alaska King 105 20.9 1.7
Catfish, Channel, wild 105 18.5 2.9
Cod, Atlantic 105 22.8 0.8
Cod, Pacific 106 23.0 0.8
Crab, Dungeness 111 22.4 1.3
Haddock 112 24.3 0.9
Pike, Northern 113 24.7 0.9
Pollock, Walleye 113 23.5 1.2
Crab, Queen 115 23.8 1.5
Whiting 117 23.5 1.7
Sole 117 24.2 1.5
Flounder 117 24.2 1.5
Perch 117 24.8 1.1
Grouper 118 24.9 1.3
Pollock, Atlantic 118 24.9 1.3
Pike, Walleye 119 24.5 1.5
Rockfish, Pacific 121 24.0 2.0
Perch, Atlantic 122 23.8 2.0
Turbot 122 20.6 3.8
Sea Bass 124 23.7 2.6
Bass, Striped 124 22.7 3.0
Snapper 128 26.3 1.7
Tuna, Skipjack 132 28.2 1.3
Mackerel, King 134 26.0 2.5
Sturgeon 135 20.7 5.1
Kidneys, Lamb 136 23.6 3.6
Salmon, Coho 139 23.4 4.3
Tuna, Yellowfin 139 30.0 1.2
Halibut 140 26.7 3.0
Goat, roasted 143 27.1 3.0
Lobster, Spiny 143 26.4 2.0
Bass, Freshwater 147 24.2 4.7
Clam 148 25.5 2.0
Venison 149 29.9 2.3
Salmon, Pink 149 25.6 4.4
Rainbow Trout, wild 150 22.9 5.8
Mullet, Striped 151 24.8 4.8
Kidneys, Pork 151 25.4 4.7
Chicken, breast 151 29.0 3.0
Catfish, Channel 152 18.7 8.0
Salmon, Chum 154 25.8 4.8
Swordfish 155 25.4 5.1
Cuttlefish 158 32.5 1.4
Kidneys, Beef 158 27.3 4.7
Mackerel, Spanish 158 23.6 6.3
Chicken, light meat 159 28.9 4.0
Carp 162 22.9 7.2
Kidneys, Veal 164 26.4 5.6
Octopus 164 29.8 2.1
Oyster, Pacific 164 18.8 4.4
Liver, Pork 165 26.0 4.4
Liver, Chicken 167 24.4 6.5
Chicken, drumstick 169 27.5 5.7
Rainbow Trout, farmed 169 24.2 7.2
Turkey 170 29.3 5.0
Mussel, Blue 172 23.8 4.5
Whitefish 172 24.5 7.5
Rabbit, wild 173 33.1 3.5
Chicken, neck meat 178 24.4 8.3
Salmon, Coho, farmed 178 24.3 8.3
Chicken, wing meat 181 27.2 7.2
Salmon, Atlantic, Wild 182 25.5 8.1
Tune, Bluefin 184 29.9 6.2
Yellowtail 187 29.7 6.7
Lamb, Foreshank 187 31.1 6.0
Trout 190 26.6 8.5
Liver, Beef 191 29.1 5.3
Liver, Veal 192 28.5 6.2
Chicken, dark meat 192 26.0 9.0
Pork chop (no fat) 193 31.2 6.7
Chicken, thigh 195 25.0 9.8
Duck, roasted 201 23.5 11.2
Mackerel, Pacific 201 25.8 10.2
Mackerel, Jack 201 25.8 10.2
Herring, Atlantic 203 23.0 11.6
Veal, Sirloin 204 34.0 6.5
Veal, Leg 204 36.7 5.1
Pork, Loin 204 28.6 9.2
Roe 205 28.6 8.1
Rabbit, mixed cuts 206 30.4 8.4
Salmon, Atlantic 206 22.1 12.4
Beef, Tenderloin 211 28.2 10.0
Salmon, Sockeye 216 27.3 11.0
Beef, Chuck 216 33.1 8.4
Liver, Lamb 220 30.6 8.8
Veal, Loin 226 33.5 9.2
Eel 229 22.9 14.3
Salmon, Chinook 231 25.7 13.4
Beef, Flank 236 28.0 13.1
Goose, roasted 238 29.0 12.7
Halibut, Greenland 239 18.4 17.7
Beef, Brisket 242 29.8 12.7
Herring, Pacific 250 21.0 17.8
Mackerel, Atlantic 263 23.9 17.8
Liver, Turkey 273 20.0 20.6
Lamb, Shoulder 284 32.8 15.9
Cured Pork Bacon 542 36.8 41.6

By name

Fish, 100g cooked weight calories protein fat
Bass, Freshwater 147 24.2 4.7
Bass, Striped 124 22.7 3.0
Carp 162 22.9 7.2
Catfish, Channel 152 18.7 8.0
Catfish, Channel, wild 105 18.5 2.9
Clam 148 25.5 2.0
Cod, Atlantic 105 22.8 0.8
Cod, Pacific 106 23.0 0.8
Crab, Alaska King 105 20.9 1.7
Crab, Blue 102 20.2 1.8
Crab, Dungeness 111 22.4 1.3
Crab, Queen 115 23.8 1.5
Crayfish 87 17.5 1.3
Crayfish, wild 82 16.8 1.2
Cuttlefish 158 32.5 1.4
Eel 229 22.9 14.3
Flounder 117 24.2 1.5
Grouper 118 24.9 1.3
Haddock 112 24.3 0.9
Halibut 140 26.7 3.0
Halibut, Greenland 239 18.4 17.7
Herring, Atlantic 203 23.0 11.6
Herring, Pacific 250 21.0 17.8
Lobster, Northern 98 20.5 0.6
Lobster, Spiny 143 26.4 2.0
Mackerel, Atlantic 263 23.9 17.8
Mackerel, Jack 201 25.8 10.2
Mackerel, King 134 26.0 2.5
Mackerel, Pacific 201 25.8 10.2
Mackerel, Spanish 158 23.6 6.3
Monkfish 96 18.6 2.0
Mullet, Striped 151 24.8 4.8
Mussel, Blue 172 23.8 4.5
Octopus 164 29.8 2.1
Oyster, Eastern 72 8.2 1.9
Oyster, Eastern, farmed 79 7.1 2.1
Oyster, Pacific 164 18.8 4.4
Perch 117 24.8 1.1
Perch, Atlantic 122 23.8 2.0
Pike, Northern 113 24.7 0.9
Pike, Walleye 119 24.5 1.5
Pollock, Atlantic 118 24.9 1.3
Pollock, Walleye 113 23.5 1.2
Rainbow Trout, farmed 169 24.2 7.2
Rainbow Trout, wild 150 22.9 5.8
Rockfish, Pacific 121 24.0 2.0
Roe 205 28.6 8.1
Salmon, Coho, farmed 178 24.3 8.3
Salmon, Atlantic 206 22.1 12.4
Salmon, Atlantic, wild 182 25.5 8.1
Salmon, Chinook 231 25.7 13.4
Salmon, Chum 154 25.8 4.8
Salmon, Coho 139 23.4 4.3
Salmon, Pink 149 25.6 4.4
Salmon, Sockeye 216 27.3 11.0
Sea Bass 124 23.7 2.6
Shrimp 99 20.9 1.1
Shrimp, frozen 60 13.0 0.4
Snapper 128 26.3 1.7
Sole 117 24.2 1.5
Sturgeon 135 20.7 5.1
Swordfish 155 25.4 5.1
Trout 190 26.6 8.5
Tuna, Skipjack 132 28.2 1.3
Tuna, Yellowfin 139 30.0 1.2
Tune, Bluefin 184 29.9 6.2
Turbot 122 20.6 3.8
Whitefish 172 24.5 7.5
Whiting 117 23.5 1.7
Yellowtail 187 29.7 6.7
Meat, 100g cooked weight calories protein fat
Beef, Brisket 242 29.8 12.7
Beef, Chuck 216 33.1 8.4
Beef, Flank 236 28.0 13.1
Beef, Tenderloin 211 28.2 10.0
Chicken, breast 151 29.0 3.0
Chicken, dark meat 192 26.0 9.0
Chicken, drumstick 169 27.5 5.7
Chicken, light meat 159 28.9 4.0
Chicken, neck meat 178 24.4 8.3
Chicken, thigh 195 25.0 9.8
Chicken, wing meat 181 27.2 7.2
Cured Pork Bacon 542 36.8 41.6
Duck, roasted 201 23.5 11.2
Goat, roasted 143 27.1 3.0
Goose, roasted 238 29.0 12.7
Kidneys, Beef 158 27.3 4.7
Kidneys, Lamb 136 23.6 3.6
Kidneys, Pork 151 25.4 4.7
Kidneys, Veal 164 26.4 5.6
Lamb, Foreshank 187 31.1 6.0
Lamb, Shoulder 284 32.8 15.9
Liver, Beef 191 29.1 5.3
Liver, Chicken 167 24.4 6.5
Liver, Lamb 220 30.6 8.8
Liver, Pork 165 26.0 4.4
Liver, Turkey 273 20.0 20.6
Liver, Veal 192 28.5 6.2
Pork chop meat 193 31.2 6.7
Pork, Loin 204 28.6 9.2
Rabbit, mixed cuts 206 30.4 8.4
Rabbit, wild 173 33.1 3.5
Turkey 170 29.3 5.0
Turkey, breast 105 17.0 1.6
Veal, Leg 204 36.7 5.1
Veal, Loin 226 33.5 9.2
Veal, Sirloin 204 34.0 6.5
Venison 149 29.9 2.3
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6 thoughts on “Nutrition information for meat and fish

  1. Thank you very much for this. It is very useful. Did you have to fill in all the columns by yourself or did you find some ready-made table?

  2. Can I just make a comment after looking at these figures – clearly there is no God if roasted goat is lower in calories than duck!

  3. This is definitely very useful. Hmmm, they roast goat here but I’m not sure I want to go chasing it down. Ugh, kidneys are low cal comparatively too. Blech.

  4. Becky, I typed the numbers in from individual web pages. I then converted the values so that they were all for 100g cooked weight. It took about an hour and twenty minutes to do in all. Not bad.

    I just added a third table with meat and fish combined.

    I don’t know how accurate calorie-count.com is – they had some very weird stuff there, including elk, squirrel and antelope.

    To get back to this page, go to Useful stuff -> Nutritional information.

    Feel free to send me information from packs you buy. I need the info quantity too. I can then add it to the list (e.g., for sausages and burgers).

  5. first of all, i would like to thank you. i got to know about the nutrition through this page.

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