Costa Coffee nutritional information

Posted by Paola

If you’re a vegetarian* trying to lose weight, print this out for when you go to Costa Coffee [source]. Weights shown in grams. Max figures in bold for each group.

Hot drinks	Calories	Protein	Carbs	Fat
21g Americano Medio	1	0.1	0.1	0.0
21g Iced Americano Medio	1	0.1	0.1	0.0
Solo decaf espresso	3	0.3	0.4	0.1
Solo Espresso/Ristretto	3	0.2	0.4	0.1
Solo Macchiato – skimmed	3	0.3	0.4	0.1
Solo Babyccino – skimmed	4	0.4	0.6	0.0
Solo Macchiato – full fat	4	0.2	0.5	0.1
Solo Babyccino – full fat	8	0.4	0.6	0.4
245ml Cappucino Medio – Skimmed	58	5.4	8.6	0.2
264ml Caffe Latte Medio – Skimmed	71	6.9	10.3	0.3
245ml Cappucino Medio – Soya	77	5.6	6.4	3.2
264ml Caffe Latte Medio – Soya	86	6.3	6.3	4.0
Solo Espresso con panna	91	0.6	0.4	9.7
253ml Mocha Medio – Skimmed	118	6.3	19.7	1.5
294ml Caffe Latte vanilla Medio – skimmed	171	6.9	35.1	0.4
Cold drinks	Calories	Protein	Carbs	Fat
Mango & passionfruit frescato	164	0.3	39.4	0.5
Cranberry & raspberry frescato	173	0.2	43.9	0.3
Summer berries frescato	205	0.3	51.1	0.3
Savouries	Calories	Protein	Carbs	Fat
Free-range egg sandwich	315	18.3	41.9	8.3
Emmental & mushroom flatbread	332	15.8	35.8	13.9
Cheddar & caramelised onion chutney flatbread	355	13.2	41.3	15.2
Gorgonzola & roasted vegetables panini	416	17.5	51.8	15.4
Emmental & mushroom panini	456	20.4	52.3	18.4
Mozzarella, tomato & basil panini	460	17.9	55.7	18.4
Sweets	Calories	Protein	Carbs	Fat
MB chocolate biscuit	64	0.8	6.8	3.8
MB raspberry linzer biscuit	66	0.7	9.1	3.1
Mini muffin raspberry & white choc	71	0.9	8.5	3.7
Mini muffin choc	81	1.2	10.1	4.2
MB raisin, cranberry & hazelnut oat	84	0.6	10.9	4.2
Cantuccini almond biscotti	165	3.8	22.8	6.3
Raspberry shortcake	215	1.1	28.6	10.7
Blackcurrant linzer	241	2.0	9.6	11.9
Butter croissant	254	6.5	30.3	11.8
Linzer biscuit with raspberry jam	270	2.7	36.5	12.1
Pain au raisin	289	5.9	37.8	12.7

[*] I don’t know for sure that everything here is suitable for vegetarians and so you should check when you’re at a branch.