Day 256: Pickled peanuts

Posted by Paola

7:50am  Toast + tea + clementine

Yes, you see right. I’ve put piccalilli on peanut butter.

1 serving	calories	protein	carbs	fat	fibre
mustard piccalilli	8	0.1	1.6	0.0	0.1
marmite	10	1.5	1.0	0.0	0.1
extra-light Flora spread	15	0.4	0.1	1.4	0.0
clementine	45	0.7	11.2	0.3	1.5
stoneground wholemeal bread	124	6.1	21.4	1.5	4.5
peanut butter	129	4.9	3.3	10.7	1.3
Total	331	14	39	14	7

Morning drink: pint of fizzy squash

12:30pm  Beetroot salad + tea

362g serving	calories	protein	carbs	fat	fibre
capers	1	0.1	0.1	0.0	0.6
hamisha cucumber	4	0.2	0.6	0.1	0.2
lemon juice	6	0.1	2.1	0.0	0.1
sun-dried tomatoes	14	0.5	1.6	0.9	0.5
extra-light mayonnaise	20	0.1	2.3	1.1	0.1
Thin Crisp	38	1.3	7.6	0.3	2.3
potatoes	67	1.5	15.5	0.1	1.4
beetroot	72	3.5	14.2	0.2	2.9
light mozzarella	81	9.9	0.2	4.4	0.0
Total	303	17	44	7	8

5pm  Cheese and onion toasted sandwich + sweet tomato soup

A new batch because Frank’s been eating it too. This time without orange but with garlic.

1 serving	calories	protein	carbs	fat	fibre
garlic	3	0.1	0.8	0.0	0.0
lettuce	4	0.2	0.4	0.1	0.2
sun-dried tomatoes	6	0.2	0.7	0.4	0.2
red onion	8	0.2	1.9	0.0	0.3
extra-light mayonnaise	17	0.1	2.1	1.0	0.1
tinned tomatoes	19	1.1	3.3	0.1	0.8
cannellini beans	29	2.5	4.4	0.2	2.2
tinned sweet & sour sauce	43	0.2	8.0	0.9	0.3
half-fat cheddar cheese	68	7.6	0.0	4.1	0.0
stoneground wholemeal bread	118	5.8	20.3	1.5	4.3
Total	315	18	42	8	8

6:40pm  Pear + tea

I’m posting early because I’ve been over all this week wanted to see how much I’d eaten today. If I’m hungry later (and I will be), I’ll have a hot chocolate.

Day 256	calories	protein	carbs	fat	fibre
Breakfast	331	14	39	14	7
Lunch	303	17	44	7	8
Dinner	315	18	42	8	8
Snack	127	1	34	0	7
Other drinks	100
Total	1,176	50	159	30	31
		18%	58%	24%
Allowance	1,200	75 – 105g 25 – 35%	120 – 165g 40 – 55%	33 – 40g 25 – 30%	18 – 30g